Taking the Space You Need to Fill Your Cup

If you ask your body what it needs and you truly listen - what is the answer you receive? For this week’s self-care practice, you are going to dedicate an hour practice simply to you. To calming your nervous system, settling your body, and finding pure peace and relaxation. Rachel will guide you through it in today’s episode. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices