The Four Count Breath

Self-Care Daily with Rachel Brathen - Podcast tekijän mukaan Rachel Brathen

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Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place. Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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