The Powerful Benefits of Sitting in Silence

The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today’s self-care practice, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way. That is all you have to do - and you’ll be so surprised how this practice can impact your life. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices