This Week, I Will Move My Body Every Day in a Way that Brings Me Joy

Are you in need of a bit of movement? We could all use some movement that brings us joy, that uplifts our mood, that feels good. This week’s intention is to invite more of it into your life. Go on long walks, dance, or do yoga. Tune in for energy and motivation to get active. If you don’t know where to start, always start with the body! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices