Vulnerability and Self-Care with a Friend

It’s time for a practice that embodies the work we’ve done this week. You are going to pick one of your resources, something that comforts and soothes you, and you’re going to do it with a friend. In this episode, Rachel shares why this extra layer to our self-care practices can allow us to tap into our vulnerability and hold ourselves accountable. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices