When Your Body Speaks, Listen

How often do you ignore what your body is telling you? Do you stay awake when you’re tired? Do you bury your feelings from the surface? Do you reach for coping mechanisms out of habit? This week’s intention requires you to get really present with your body and your needs. Your body is so intelligent - you can always trust it when it speaks. Tune in to come back home to yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices