How to prioritize your personal practice

Use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit. This episode originally aired on October 11th, 2018. Enjoy the replay! Episode Highlights Why habit formation is a missing piece in most teacher trainings Destigmatizing the struggle to stay consistent and debunking the myth of the disciplined practitioner  The three main components of a habit and how to manipulate them to create an effortlessly consistent personal practice 5 types of triggers how to strengthen their effect Ritual, accountability and small wins Links & Resources  Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Follow YTR on Instagram @yoga.teacher.resource Join The Yoga Teacher Resource Email List The Power Of Habit by Charles Duhigg (Affiliate link)