Yoga for Mental Health with Maria Kirsten

Maria Kirsten joins Mado for a fascinating and dynamic conversation about mental health and yoga including specific ways yoga teachers can support the mental health of their students in their classes.    Episode Highlights: The stigma of mental health and normalizing the full spectrum of experiences   How social media helps and hinders mental health  A definition of mental health and signs that indicate a healthy mental state  Yoga as a tool for resilience and crisis  Skills yoga teachers need to facilitate an experience for your students that supports mental health How cultivating your skills as a yoga teacher can help support your own mental health    Links & Resources NEW! Become a patron of the yoga teacher resource podcast for exclusive bonus content and opportunities Join the Yoga Teacher Resource Facebook Group  Sign up for Mado's email list and get a free download of 100 yoga class themes