Relax and Meditate for 10 minutes

Love Your Career Podcast? Let us know! If you have experienced a layoff or redundancy, it can be an emotional roller coaster and a stressful time. Stress can prevent you from feeling confident when looking for a job or changing career. Take 10 minutes to relax and rebuild your confidence and clarity of purpose during this guided visualisation and meditation session. You will be guided through mindful breathing and a peaceful journey before transitioning into a guided meditation. Re...