Joni Caldwell Lerner: Spiritual Aliveness, Choosing Happiness, Fight the Food Fights, and Not Getting Stuck in Your Story

In this episode, Joni reveals how choosing happiness was her "diet" to a huge weight loss, her sobriety journey, and love story. Along with the importance of reinventing yourself, why the death of our stories that hold us back is key, the power of sitting with boredom, how to mindfully use social media today, gratitude changing the waking hours, + stories of her daughter + my former co-host, Allie Michelle-that may make her blush. So much gold in this episode and I can’t wait for Joni's story to be told.