Sahara Rose Part II: Alkaline Ayurveda, Intuitive Eating for Your Dosha, Seed Cycling to Regulate Period, + What Happens When You Live Your Dharma

This is what happens when you take out the dairy, allergens, too much rice, high acidity foods, foods that challenge one dosha, and other ingredients that may have worked with an ancient Ayurvedic diet, but not so much in these Western modern days... Sahara continues to expand our awareness of the strength we find when implementing a plant-based Ayurvedic diet, seed cycling to regulate our periods and balance our hormones, along with inspiring us to pursue whatever our dharma is, relentlessly. Part 2 of 3.