Episode 317 - The Magic of Flow

In this episode, we discuss the flow state and what it means for creating your Ultimate Life. There are lots of books being written about flow. It is being practiced in team sports and in the military in elite special forces groups. How do you get to flow and use it every day, creating your Ultimate Life? I define flow as “Effortless Excellence.” The production or performance seems effortless in the flow state, but getting there requires exquisite and extended effort. The first, is believing you are capable. If you believe you can’t, that is the first area of work. Practicing your skill to the level of excellence is a given. Practicing connecting with your intuition is also required. The combination of these is astounding.