Episode 402 - Special Guest Joy Fluckiger

In this episode, Joy returns to talk about something she has recently experienced and learned. Three trips to the ER with high blood pressure, sluggish feelings, and a bit of dizziness were worrisome, and they should be. It turns out like many things; it is in our minds. In her case, she tends to worry a lot about things around her. Learning to take responsibility for the things you can control and then let the rest go is the ticket to peace. She has made significant changes in her daily routine, incorporating more meditation, more exercise, and above all a firm choice to care for herself and let others take care of the things that are theirs to do and not take it on herself.