80/20
Podcast tekijän mukaan Lily Rakow - Torstaisin
236 Jaksot
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3 Ways to Tune Into Your Body & Mind
Julkaistiin: 18.3.2021 -
Life Update | my newest health coaching program, energy reading, & feeling burnt out
Julkaistiin: 12.3.2021 -
Fall In Love With Your Life | shifting your mindset & prioritizing self love
Julkaistiin: 14.2.2021 -
Create A Morning Routine You Can't Wait To Wake Up To
Julkaistiin: 2.2.2021 -
life on & off the plate with Allana Blumberg
Julkaistiin: 25.1.2021 -
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
Julkaistiin: 19.1.2021 -
Lily 2.0
Julkaistiin: 5.1.2021 -
new year, new me
Julkaistiin: 29.12.2020 -
twenty things I learned in 2020
Julkaistiin: 16.12.2020 -
staying healthy during the holidays
Julkaistiin: 8.12.2020 -
be your own best friend
Julkaistiin: 17.11.2020 -
late night chat: kindness, social media, & justin bieber
Julkaistiin: 2.11.2020 -
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
Julkaistiin: 27.10.2020 -
ask me anything
Julkaistiin: 20.10.2020 -
the ones that like me love me
Julkaistiin: 13.10.2020 -
Welcome To The Pod | introductions, what to expect, & my story
Julkaistiin: 6.10.2020
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
