Data Driven Strength Podcast
Podcast tekijän mukaan Data Driven Strength
73 Jaksot
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Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
Julkaistiin: 20.6.2022 -
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
Julkaistiin: 6.6.2022 -
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
Julkaistiin: 23.5.2022 -
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
Julkaistiin: 9.5.2022 -
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
Julkaistiin: 25.4.2022 -
Addressing the Limitations of the Proximity to Failure Research
Julkaistiin: 9.4.2022 -
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Julkaistiin: 11.3.2022 -
Episode 26- Training Momentum and Autoregulation
Julkaistiin: 8.2.2022 -
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
Julkaistiin: 17.1.2022 -
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
Julkaistiin: 5.11.2021 -
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
Julkaistiin: 22.10.2021 -
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
Julkaistiin: 20.9.2021 -
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
Julkaistiin: 18.8.2021 -
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
Julkaistiin: 12.8.2021 -
Episode 19- Proximity to Failure for Strength Research Update
Julkaistiin: 28.7.2021 -
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
Julkaistiin: 7.7.2021 -
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
Julkaistiin: 23.6.2021 -
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
Julkaistiin: 10.6.2021 -
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
Julkaistiin: 3.6.2021 -
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
Julkaistiin: 29.4.2021
Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
