Do You F*cking Mind?
Podcast tekijän mukaan LiSTNR
Kategoriat:
633 Jaksot
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371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
Julkaistiin: 24.10.2024 -
FOCUS: Ask yourself these 8 things every morning
Julkaistiin: 22.10.2024 -
370. Caffeine & Cortisol, all your questions answered. Part 2.
Julkaistiin: 20.10.2024 -
369. I want to burn my life down and start again... again (Head Noise)
Julkaistiin: 17.10.2024 -
FOCUS: Stop resisting. Face that thing & get it done.
Julkaistiin: 15.10.2024 -
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Julkaistiin: 14.10.2024 -
FOCUS: Rest in order to grow
Julkaistiin: 11.10.2024 -
367. How finding your passion can lead to greater self love and how to find it in the first place
Julkaistiin: 9.10.2024 -
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Julkaistiin: 3.10.2024 -
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Julkaistiin: 2.10.2024 -
FOCUS: Cut the ties to your old self (you don't need it)
Julkaistiin: 1.10.2024 -
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
Julkaistiin: 29.9.2024 -
364. A 7 Step guide to maximize the last 3 months of the year
Julkaistiin: 26.9.2024 -
FOCUS: Stop waiting for someone to decide if they want you.
Julkaistiin: 24.9.2024 -
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
Julkaistiin: 23.9.2024 -
362. Slaying Single at any age, in any season
Julkaistiin: 19.9.2024 -
FOCUS: Straight Up Self Love
Julkaistiin: 17.9.2024 -
361. HEADNOISE: Need for control, being cheated on & learning to be alone.
Julkaistiin: 16.9.2024 -
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
Julkaistiin: 11.9.2024 -
Preview Of My Audiobook, Which Just Dropped!
Julkaistiin: 10.9.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
