F* It!
Podcast tekijän mukaan Amy Ledin
206 Jaksot
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185 - Life Stresses, navigating change, and Canada
Julkaistiin: 23.3.2023 -
184 - Sabotage and Making The Food Connection
Julkaistiin: 16.3.2023 -
183 - Saturday Rant: Do not make this dieting mistake
Julkaistiin: 4.3.2023 -
182 - Changing Your Identity: Controlling your RAS (reticular activating system)
Julkaistiin: 28.2.2023 -
181 - Confidence & Change: Changing Your Identity With These 2 Tools
Julkaistiin: 23.2.2023 -
180 - Confidence & Change Creating A Best-Self Character
Julkaistiin: 21.2.2023 -
179 - Losses Becomes Learns: 5 for 50 Round 2
Julkaistiin: 16.2.2023 -
178 - Confidence & Change: Core Values
Julkaistiin: 9.2.2023 -
177 - Confidence & Change Start Here
Julkaistiin: 7.2.2023 -
176 - Creating A Contract for My Family Vacation
Julkaistiin: 19.1.2023 -
175 - My Trip To Mexico: Redefining Success with 5 for 50
Julkaistiin: 8.12.2022 -
174 - SOFTWARE UPDATE: The Loss Must Sting
Julkaistiin: 1.12.2022 -
173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela
Julkaistiin: 28.11.2022 -
172 - SOFTWARE UPDATE: The battle with my best self
Julkaistiin: 21.11.2022 -
171 - Fitness & Food: Are You An Almond Mom?
Julkaistiin: 14.11.2022 -
170 - Assessing Wins and Losses
Julkaistiin: 8.11.2022 -
169 - 5 for 50: Habit Ideas
Julkaistiin: 2.11.2022 -
168 - 5 for 50: Family Edition!
Julkaistiin: 29.10.2022 -
167 - How To Get Back Up: 5 For 50
Julkaistiin: 27.10.2022 -
166 - Forgiveness, A Gift For You
Julkaistiin: 30.8.2022
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
