Fitness Stuff (for normal people)

Podcast tekijän mukaan Tony and Marianna - Maanantaisin

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174 Jaksot

#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods
Julkaistiin: 8.4.2024
#113 // The Top-10 SCAMS in Health & Fitness (Part 2)
Julkaistiin: 1.4.2024
#112 // The Top-10 SCAMS in Health & Fitness (Part 1)
Julkaistiin: 25.3.2024
#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App
Julkaistiin: 18.3.2024
#110 // 5 Nutrition Rules To Live By
Julkaistiin: 11.3.2024
#109 // The 10 Training Commandments (10 rules for making progress in the gym)
Julkaistiin: 4.3.2024
#108 // Glute Growth Bible
Julkaistiin: 26.2.2024
#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips
Julkaistiin: 19.2.2024
#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out
Julkaistiin: 5.2.2024
#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out
Julkaistiin: 29.1.2024
#103 // Top 10 Reasons Your Workout Isn't Getting You Results
Julkaistiin: 22.1.2024
#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know
Julkaistiin: 15.1.2024
#101 / 10 Tips to Improve Your Gut Health
Julkaistiin: 8.1.2024
#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Julkaistiin: 1.1.2024
Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
Julkaistiin: 18.12.2023
Ep 98 // How To Actually Get Abs
Julkaistiin: 11.12.2023
Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Julkaistiin: 4.12.2023
Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)
Julkaistiin: 27.11.2023
Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet
Julkaistiin: 27.11.2023
Ep 95 // Building the Perfect Mobility Routine
Julkaistiin: 20.11.2023

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OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

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174 Jaksot

#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

#113 // The Top-10 SCAMS in Health & Fitness (Part 2)

#112 // The Top-10 SCAMS in Health & Fitness (Part 1)

#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

#110 // 5 Nutrition Rules To Live By

#109 // The 10 Training Commandments (10 rules for making progress in the gym)

#108 // Glute Growth Bible

#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out

#103 // Top 10 Reasons Your Workout Isn't Getting You Results

#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

#101 / 10 Tips to Improve Your Gut Health

#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

Ep 98 // How To Actually Get Abs

Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet

Ep 95 // Building the Perfect Mobility Routine