Fun and Gains
Podcast tekijän mukaan Brittany Lupton - Keskiviikkoisin
Kategoriat:
134 Jaksot
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JUICY GYM CRUSH STORIES
Julkaistiin: 14.2.2024 -
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
Julkaistiin: 7.2.2024 -
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
Julkaistiin: 31.1.2024 -
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Julkaistiin: 24.1.2024 -
your beginner's guide to the gym
Julkaistiin: 17.1.2024 -
in's & out's for 2024
Julkaistiin: 10.1.2024 -
2024: new beginnings, moving forward & this year's mantra
Julkaistiin: 3.1.2024 -
3 takeaways from 2023
Julkaistiin: 15.11.2023 -
cutting vs bulking
Julkaistiin: 8.11.2023 -
rewind: how to have a GUILT FREE holiday season
Julkaistiin: 1.11.2023 -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
Julkaistiin: 25.10.2023 -
EP. 100 | reading your gym confessions
Julkaistiin: 11.10.2023 -
8 wicked good habits for FALL
Julkaistiin: 4.10.2023 -
lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
Julkaistiin: 27.9.2023 -
pelvic floor 101 | w/ physiotherapist hailey perry
Julkaistiin: 20.9.2023 -
do's & don'ts of hitting PR's
Julkaistiin: 13.9.2023 -
5 ways to optimize your training
Julkaistiin: 6.9.2023 -
listen to this if you struggle with REST
Julkaistiin: 30.8.2023 -
advice column | body image, gym discipline, pregnancy, timelines & more!
Julkaistiin: 23.8.2023 -
when to push yourself vs when to let up
Julkaistiin: 16.8.2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
