549 Jaksot

  1. #346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!

    Julkaistiin: 2.12.2021

  2. #345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!

    Julkaistiin: 24.11.2021

  3. #344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith

    Julkaistiin: 18.11.2021

  4. #343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

    Julkaistiin: 11.11.2021

  5. #342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!

    Julkaistiin: 4.11.2021

  6. #341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!

    Julkaistiin: 28.10.2021

  7. #340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock

    Julkaistiin: 21.10.2021

  8. #339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!

    Julkaistiin: 14.10.2021

  9. #338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]

    Julkaistiin: 7.10.2021

  10. #337 How To Get FIT AF After 40 w/ Christian Thibaudeau

    Julkaistiin: 30.9.2021

  11. #336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More!

    Julkaistiin: 23.9.2021

  12. #335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork

    Julkaistiin: 16.9.2021

  13. #334 COVID Hits The DeFranco Household...

    Julkaistiin: 9.9.2021

  14. #333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!

    Julkaistiin: 2.9.2021

  15. #332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!

    Julkaistiin: 26.8.2021

  16. #331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!

    Julkaistiin: 19.8.2021

  17. #330 Remembering "The Guru": A Tribute to Dr. Tom Bilella

    Julkaistiin: 12.8.2021

  18. #329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D.

    Julkaistiin: 5.8.2021

  19. #328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!

    Julkaistiin: 29.7.2021

  20. #327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]

    Julkaistiin: 22.7.2021

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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