Life After Diets
Podcast tekijän mukaan Sarah Dosanjh / Stefanie Michele - Keskiviikkoisin
196 Jaksot
-
16. But I Can't Stop Thinking About Food
Julkaistiin: 3.11.2021 -
15. But Food is My Reward
Julkaistiin: 27.10.2021 -
14. But Why Am I Still Eating?
Julkaistiin: 20.10.2021 -
13. But I Can't Cope With My Emotions
Julkaistiin: 13.10.2021 -
12. But I Can't Cope With My Weight Gain
Julkaistiin: 6.10.2021 -
11. But I Can't Separate Exercise From Weight Loss
Julkaistiin: 29.9.2021 -
10. But I Eat When I'm Bored
Julkaistiin: 22.9.2021 -
9. But What If I Need to Diet For My Health?
Julkaistiin: 15.9.2021 -
8. But Don't I Need Boundaries with Food?
Julkaistiin: 8.9.2021 -
7. But How Do I Handle Bad Body Image Days?
Julkaistiin: 1.9.2021 -
6. But I'm Confused About My Hunger
Julkaistiin: 25.8.2021 -
5. But Self Compassion Won't Make Me Thin
Julkaistiin: 18.8.2021 -
4. But Intuitive Eating Doesn't Work For Me
Julkaistiin: 11.8.2021 -
3. But I Can't Stop Eating
Julkaistiin: 4.8.2021 -
2. But I Still Want to Lose Weight
Julkaistiin: 4.8.2021 -
1. But First, Our Stories
Julkaistiin: 4.8.2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
