Make Fit Simple
Podcast tekijän mukaan Andrea Allen - Keskiviikkoisin
229 Jaksot
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189. My Best Tips For Health and Fitness While on Vacation
Julkaistiin: 5.6.2024 -
188. 5 Fat Loss Misconceptions That Could Be Hindering You
Julkaistiin: 29.5.2024 -
187. 6 Vitamins, Minerals, and Supplements to Boost Your Metabolism
Julkaistiin: 22.5.2024 -
186. Healing and Thriving After a C Section With Janette Yee
Julkaistiin: 15.5.2024 -
185. Shifting Your Mindset With Tessa Romero
Julkaistiin: 8.5.2024 -
184. Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis
Julkaistiin: 1.5.2024 -
183. How Much Protein Can You Digest at One Meal and How it Affects Kidney Function
Julkaistiin: 24.4.2024 -
182. The Difference Between Clean Eating and Balanced Eating
Julkaistiin: 17.4.2024 -
181. The Secret Sauce to Improving Strength and Overall Fitness
Julkaistiin: 10.4.2024 -
180. 10 Signs You May Have a Poor Relationship With Food and Tips to Help
Julkaistiin: 3.4.2024 -
179. 8 Tips to Eating Healthier on a Budget
Julkaistiin: 27.3.2024 -
178. 5 Things to Explore When the Scale Goes Up
Julkaistiin: 20.3.2024 -
176. What to do When Things Don't Go to Plan
Julkaistiin: 13.3.2024 -
175. My 100 Lb Weight Loss Journey with Ren Shelley
Julkaistiin: 6.3.2024 -
174. Hormone Series Topic 3: Testosterone in Women
Julkaistiin: 28.2.2024 -
173. Aerobic Exercise Vs Anaerobic exercise
Julkaistiin: 21.2.2024 -
172. One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss
Julkaistiin: 14.2.2024 -
171. What Does Toned, Bulking, and Tightening Mean?
Julkaistiin: 7.2.2024 -
170. Do You Need to Feel “The Burn” to Make a Workout Effective
Julkaistiin: 31.1.2024 -
169. Your Choices Matter More Than Your Abilities with Katrina Devereaux
Julkaistiin: 24.1.2024
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
