Metta Hour with Sharon Salzberg

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264 Jaksot

  1. Ep. 262 – Anxiety Series: Scott Barry Kaufman

    Julkaistiin: 15.4.2025
  2. Ep. 261 – Anxiety Series: Jenny Taitz

    Julkaistiin: 1.4.2025
  3. Ep. 260 – Anxiety Series: Dr. Jud Brewer

    Julkaistiin: 18.3.2025
  4. Ep. 259 – The Force of Kindness Pt. 2

    Julkaistiin: 4.3.2025
  5. Ep. 258 – The Force of Kindness Pt. 1

    Julkaistiin: 18.2.2025
  6. Ep. 257 – Fireside Chat with Christina Feldman

    Julkaistiin: 28.1.2025
  7. Ep. 256 – Norma Wong

    Julkaistiin: 14.1.2025
  8. Ep. 255 – Elizabeth Gilbert

    Julkaistiin: 31.12.2024
  9. Ep. 254 – Fireside Chat with Ruth King

    Julkaistiin: 17.12.2024
  10. Ep. 253 – Cory Allen

    Julkaistiin: 26.11.2024
  11. Ep. 252 – Kristin Neff

    Julkaistiin: 12.11.2024
  12. Ep. 251 – Ethan Nichtern

    Julkaistiin: 28.10.2024
  13. Ep. 250 – Election Stress with Reggie Hubbard

    Julkaistiin: 7.10.2024
  14. Ep. 249 – Anu Gupta

    Julkaistiin: 24.9.2024
  15. Ep. 248 – Cortland Dahl

    Julkaistiin: 10.9.2024
  16. Ep. 247 – Fireside Chat with Joseph Goldstein

    Julkaistiin: 27.8.2024
  17. Ep. 246 – Susan Cain

    Julkaistiin: 12.8.2024
  18. Ep. 245 – Fireside Chat with Guy Armstrong

    Julkaistiin: 29.7.2024
  19. Ep. 244 – Valerie Mason-John

    Julkaistiin: 15.7.2024
  20. Ep. 243 – Fireside Chat with Tuere Sala

    Julkaistiin: 2.7.2024

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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