Move it Mama - The Sparkle Pod
Podcast tekijän mukaan Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg - Maanantaisin
203 Jaksot
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Leece, Jess, Char - Pepsi/Coke continued & a few snorts
Julkaistiin: 12.4.2023 -
Leece dials in from the Gold Coast - an update
Julkaistiin: 5.4.2023 -
Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo
Julkaistiin: 29.3.2023 -
How to achieve a daily satisfying poo - Anna Thompson
Julkaistiin: 22.3.2023 -
Ainslie - through orthorexia, 7 years no periods & finding yoga
Julkaistiin: 15.3.2023 -
Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up
Julkaistiin: 8.3.2023 -
Lisa the leak, the Mizzi toilet 'gene', peaks & pits
Julkaistiin: 1.3.2023 -
Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme
Julkaistiin: 22.2.2023 -
Sam Wallace - you might know his wife
Julkaistiin: 15.2.2023 -
HOW to regularly exercise - Leece & Jess
Julkaistiin: 8.2.2023 -
Observing others & living in the past - can we not?!
Julkaistiin: 1.2.2023 -
The Curve - investing & money but make it fashion
Julkaistiin: 25.1.2023 -
2023 WHAT UP
Julkaistiin: 18.1.2023 -
The whole team to close out the year - hall passes, coffee orders & worst fears
Julkaistiin: 21.12.2022 -
Chewing the fat: alcohol, mindset and parenting
Julkaistiin: 14.12.2022 -
November & December challenges, carpet moths & sinking bots
Julkaistiin: 7.12.2022 -
Matilda Green - mum rage, body image, ending people pleasing & more
Julkaistiin: 30.11.2022 -
Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline
Julkaistiin: 23.11.2022 -
Catching up on Chars overseas adventures & finding moments of joy!
Julkaistiin: 16.11.2022 -
Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on
Julkaistiin: 9.11.2022
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
