Unwind with Poppy Jamie
Podcast tekijän mukaan Poppy Jamie
Kategoriat:
225 Jaksot
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142: How to revolutionise your sleep with Professor Russell Foster
Julkaistiin: 18.12.2022 -
141: How to calm the chaos and make time for what matters with Laura Vanderkam
Julkaistiin: 14.12.2022 -
140: Will Pearson on managing mental health while building Ocean Bottle
Julkaistiin: 11.12.2022 -
139: Are you sacrificing your happiness? with Raj Raghunathan
Julkaistiin: 4.12.2022 -
138: Why embracing balance is essential to a healthy life with Jessica Sepel
Julkaistiin: 27.11.2022 -
137: What you might not know about food with Professor Tim Spector
Julkaistiin: 20.11.2022 -
Pop of Wisdom: The art of self-healing with Katie Brindle
Julkaistiin: 16.11.2022 -
136: Move the body to heal the mind with Dr Jennifer Heisz
Julkaistiin: 13.11.2022 -
135: Change your thinking to transform your health with Max Lowery
Julkaistiin: 9.11.2022 -
134: Why we need to take sleep more seriously with Dr Oliver Bernath
Julkaistiin: 30.10.2022 -
133: How to improve the brain-gut connection with Dr Naomi Middleton
Julkaistiin: 26.10.2022 -
Pop of Wisdom: The health benefits of compassion with Dr James Doty
Julkaistiin: 19.10.2022 -
132: The healing power of intention with Lynne McTaggart
Julkaistiin: 9.10.2022 -
131: Making your home happier with happiness researcher Meik Wiking
Julkaistiin: 2.10.2022 -
130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger
Julkaistiin: 28.9.2022 -
129: Why we fear desire with Charlotte Fox Weber
Julkaistiin: 25.9.2022 -
128: How to overcome toxic positivity with Whitney Goodman
Julkaistiin: 18.9.2022 -
127: Rediscovering your sex drive with Betony Vernon
Julkaistiin: 11.9.2022 -
126: Navigating the quarter life crisis with Satya Byock
Julkaistiin: 4.9.2022 -
125: Unpacking the science of lucid dreaming with Charlie Morley
Julkaistiin: 27.8.2022
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.
