594 Jaksot

  1. 473: Brad Williams - Time Under Tension vs More Mechanical Tension

    Julkaistiin: 17.4.2024

  2. 472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40

    Julkaistiin: 13.4.2024

  3. 471: Brad Williams - My Experience With The Carnivore Diet For 30 Days

    Julkaistiin: 10.4.2024

  4. 470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath

    Julkaistiin: 8.4.2024

  5. 469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare 

    Julkaistiin: 6.4.2024

  6. 468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care

    Julkaistiin: 5.4.2024

  7. 467: Brad Williams - How To Calculate Your Life Expectancy Free Online

    Julkaistiin: 3.4.2024

  8. 466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks

    Julkaistiin: 25.3.2024

  9. 465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts

    Julkaistiin: 20.3.2024

  10. 464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity

    Julkaistiin: 16.3.2024

  11. 463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy

    Julkaistiin: 15.3.2024

  12. 462: Leslie Kenny - Rejuvenating Health Over 40 With The Supplement Spermadine

    Julkaistiin: 13.3.2024

  13. 461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do

    Julkaistiin: 9.3.2024

  14. 460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2

    Julkaistiin: 8.3.2024

  15. 459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1

    Julkaistiin: 6.3.2024

  16. 458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity

    Julkaistiin: 2.3.2024

  17. 457: Kim Rahir - From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience

    Julkaistiin: 1.3.2024

  18. 456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds

    Julkaistiin: 26.2.2024

  19. 455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain

    Julkaistiin: 24.2.2024

  20. 454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework

    Julkaistiin: 23.2.2024

7 / 30

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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