Perform with Dr. Andy Galpin
Podcast tekijän mukaan Scicomm Media - Keskiviikkoisin
20 Jaksot
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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Julkaistiin: 2.4.2025 -
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Julkaistiin: 26.3.2025 -
Strength Training for Kids & Building Lifelong Movement Skills
Julkaistiin: 19.3.2025 -
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Julkaistiin: 12.3.2025 -
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Julkaistiin: 5.3.2025 -
Enhancing Bone Health at Every Age
Julkaistiin: 26.2.2025 -
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Julkaistiin: 19.2.2025 -
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Julkaistiin: 12.2.2025 -
How to Boost Your Metabolism & Burn Fat
Julkaistiin: 5.2.2025 -
Nutrition to Support Brain Health & Offset Brain Injuries
Julkaistiin: 14.8.2024 -
How to Use & Interpret Blood Tests for High Performance
Julkaistiin: 7.8.2024 -
Genetic Testing for Sports Performance
Julkaistiin: 31.7.2024 -
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Julkaistiin: 24.7.2024 -
How Lactate & Metabolism Influence Performance
Julkaistiin: 17.7.2024 -
How to Enhance Performance With Better Sleep
Julkaistiin: 10.7.2024 -
Build Muscle Size, Strength & Power With Science-Backed Programs
Julkaistiin: 3.7.2024 -
How to Improve Your VO2 Max & Build Endurance
Julkaistiin: 26.6.2024 -
Why Muscle Matters & How to Build It
Julkaistiin: 19.6.2024 -
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Julkaistiin: 12.6.2024 -
Welcome to Perform with Dr. Andy Galpin
Julkaistiin: 9.1.2024
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts. In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.
