Self Care IRL
Podcast tekijän mukaan Ty Alexander
Kategoriat:
114 Jaksot
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113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
Julkaistiin: 2.12.2024 -
112. My best advice for not crashing out during the holidays
Julkaistiin: 26.11.2024 -
111. A Brutally Honest Guide For People Who Feel Like They're Faking It
Julkaistiin: 18.11.2024 -
110. Why Being Nice Is Not Your Superpower
Julkaistiin: 28.10.2024 -
109. Click here if you're always the one apologizing in your friendships
Julkaistiin: 16.10.2024 -
108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
Julkaistiin: 1.10.2024 -
107. Let’s Talk About Overcoming Unresolved Trauma
Julkaistiin: 6.8.2024 -
106. Listen to this if you need help managing your emotions
Julkaistiin: 9.7.2024 -
105. The Hidden Dangers of Silent Anger
Julkaistiin: 9.7.2024 -
104. IDK who needs to hear this but... (part 3)
Julkaistiin: 15.6.2024 -
103. What to Do When Someone Doesn't Accept Your Apology
Julkaistiin: 13.6.2024 -
102. Things you can do to improve your relationship with your siblings
Julkaistiin: 11.6.2024 -
101. Lemme read you this email I got (it's about depression btw)
Julkaistiin: 13.5.2024 -
100. Wow we really cleared "a hunnit" episodes + our origin story
Julkaistiin: 9.5.2024 -
99. These are the 5 manifesting techniques I'm using to create my dream life
Julkaistiin: 15.4.2024 -
98. My journey to reframing my sadness
Julkaistiin: 26.3.2024 -
97. Lessons I Learned From The Wendy Williams Docuseries
Julkaistiin: 11.3.2024 -
96. How to have a relationship with a toxic parent
Julkaistiin: 5.2.2024 -
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend
Julkaistiin: 25.1.2024 -
94. IDK who needs to hear this but... (part 2)
Julkaistiin: 19.12.2023
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander
