Sober Powered: The Neuroscience of Being Sober
Podcast tekijän mukaan Gillian Tietz, MS, CPRC - Perjantaisin
332 Jaksot
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E233: How Alcohol Affects the Body: A Deep Dive
Julkaistiin: 9.7.2024 -
E232: The 3am Wake Up of Shame: Alcohol and Anxiety
Julkaistiin: 5.7.2024 -
E231: Everything You Need to Know About Alcohol Withdrawal
Julkaistiin: 1.7.2024 -
E230: 11 Tips to Quit Drinking in Dry July
Julkaistiin: 28.6.2024 -
E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
Julkaistiin: 25.6.2024 -
E228: Why Alcohol Automatically Captures and Holds Your Attention
Julkaistiin: 21.6.2024 -
E227: You Need a Goal (200 lb Deadlift Achieved!)
Julkaistiin: 18.6.2024 -
E226: Using Alcohol to Escape Your Life
Julkaistiin: 14.6.2024 -
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
Julkaistiin: 11.6.2024 -
E224: Alcohol Makes Your Brain Stop Working
Julkaistiin: 7.6.2024 -
E223: 6 Common Triggers for Drinking and How to Avoid Them
Julkaistiin: 4.6.2024 -
E222: 6 Neurotransmitters That Get Messed Up By Alcohol
Julkaistiin: 31.5.2024 -
E221: 5 Ways to Redefine Fun Without Alcohol
Julkaistiin: 27.5.2024 -
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
Julkaistiin: 24.5.2024 -
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
Julkaistiin: 21.5.2024 -
E218: In the Moment Craving vs Constant Craving
Julkaistiin: 17.5.2024 -
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
Julkaistiin: 14.5.2024 -
E216: 4 Types of Impulsivity: Which One Are You?
Julkaistiin: 10.5.2024 -
E215: 5 Different Ways of Thinking About Sobriety
Julkaistiin: 7.5.2024 -
E214: Self-Medicating with Alcohol
Julkaistiin: 3.5.2024
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
