Stompcast
Podcast tekijän mukaan Dr Alex George
Kategoriat:
402 Jaksot
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Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
Julkaistiin: 14.1.2025 -
Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Julkaistiin: 13.1.2025 -
Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
Julkaistiin: 8.1.2025 -
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Julkaistiin: 7.1.2025 -
Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Julkaistiin: 6.1.2025 -
Pt 3: This is How To Journal Effectively | David Larbi
Julkaistiin: 1.1.2025 -
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
Julkaistiin: 31.12.2024 -
Pt 1: How to Be Happy with David Larbi
Julkaistiin: 30.12.2024 -
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
Julkaistiin: 25.12.2024 -
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
Julkaistiin: 24.12.2024 -
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
Julkaistiin: 23.12.2024 -
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
Julkaistiin: 18.12.2024 -
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
Julkaistiin: 17.12.2024 -
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Julkaistiin: 16.12.2024 -
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
Julkaistiin: 11.12.2024 -
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
Julkaistiin: 10.12.2024 -
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Julkaistiin: 9.12.2024 -
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Julkaistiin: 4.12.2024 -
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Julkaistiin: 3.12.2024 -
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Julkaistiin: 2.12.2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
