Stress Bucket Solutions
Podcast tekijän mukaan Gin Lalli
191 Jaksot
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191. Is the mental health awareness movement now becoming the problem?
Julkaistiin: 1.10.2024 -
190. Self- respect
Julkaistiin: 24.9.2024 -
189. How quickly does therapy work?
Julkaistiin: 10.9.2024 -
188. Emotional Numbness
Julkaistiin: 29.8.2024 -
187. When nothing seems to be working
Julkaistiin: 6.8.2024 -
186. Are you a Perfectionist.....
Julkaistiin: 30.7.2024 -
185. Happiness
Julkaistiin: 9.7.2024 -
184. The 3 P's to limit what goes into your stress bucket
Julkaistiin: 25.6.2024 -
183. Fight or flight or freeze...
Julkaistiin: 4.6.2024 -
182. Resilience
Julkaistiin: 14.5.2024 -
181. How to be Solution Focused when there is no Solution
Julkaistiin: 27.2.2024 -
180. Cold Water Therapy - a solution or a fad?
Julkaistiin: 20.2.2024 -
179. Stop Looking for External Validation
Julkaistiin: 13.2.2024 -
178. Everything you need to know about my 10 week programme
Julkaistiin: 6.2.2024 -
177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
Julkaistiin: 30.1.2024 -
176. Dispel these 8 Common Therapy Myths
Julkaistiin: 23.1.2024 -
175. The cycles of deep and REM sleep
Julkaistiin: 16.1.2024 -
174. How do you "work on yourself?"
Julkaistiin: 9.1.2024 -
173. New Year, New You?
Julkaistiin: 2.1.2024 -
172. Hoarding and mental health
Julkaistiin: 28.12.2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
