Swole Radio
Podcast tekijän mukaan Bill Wong MD
73 Jaksot
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33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity
Julkaistiin: 30.1.2022 -
32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet
Julkaistiin: 26.1.2022 -
31. Hypertrophy Coach: Best Advanced Exercises for Each Muscle Group
Julkaistiin: 16.1.2022 -
30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing
Julkaistiin: 26.12.2021 -
29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio
Julkaistiin: 1.12.2021 -
28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING
Julkaistiin: 7.11.2021 -
27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck
Julkaistiin: 19.9.2021 -
26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy
Julkaistiin: 5.9.2021 -
25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits
Julkaistiin: 29.8.2021 -
24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design
Julkaistiin: 12.8.2021 -
23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back
Julkaistiin: 11.7.2021 -
22. Dr. Eric Helms: Optimal Training Frequency & Splits
Julkaistiin: 6.6.2021 -
21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves
Julkaistiin: 2.5.2021 -
20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)
Julkaistiin: 17.3.2021 -
19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training
Julkaistiin: 7.3.2021 -
18. Dr. Eric Helms: Progressive Overload, Training Volume, How to Modify Your Program
Julkaistiin: 21.2.2021 -
17. Brian Minor: Strength Programming for a Bodybuilder, Progression Methods, Managing Fatigue
Julkaistiin: 9.2.2021 -
16. Mike Israetel: Stimulus to Fatigue Ratio, His 2020 Contest Prep, Stimulus to Time Ratio
Julkaistiin: 31.1.2021 -
15. Menno Henselmans: Mechanisms of Hypertrophy, The Pump, Role of Strength Training, Periodization
Julkaistiin: 5.1.2021 -
14. Alberto Nunez: Peak Week, Refeeds, Rates of Loss, Prep Setup
Julkaistiin: 28.12.2020
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
