Take a Break from Drinking
Podcast tekijän mukaan Rachel Hart - Tiistaisin
444 Jaksot
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23: What if I fail?
Julkaistiin: 27.6.2017 -
22: Why You Need a Compelling Reason
Julkaistiin: 20.6.2017 -
21: Stop Telling Yourself You Can't Drink
Julkaistiin: 13.6.2017 -
20: What Creates Your Life
Julkaistiin: 6.6.2017 -
19: Understanding Your Actions
Julkaistiin: 30.5.2017 -
18: Understanding Your Emotions
Julkaistiin: 23.5.2017 -
17: Understanding Your Thoughts
Julkaistiin: 16.5.2017 -
16: The Power of Doing Hard Things
Julkaistiin: 9.5.2017 -
15: There Is No Wagon
Julkaistiin: 2.5.2017 -
14: The Power of Questioning Your Thoughts
Julkaistiin: 26.4.2017 -
13: Change Your Perspective, Change Your Results
Julkaistiin: 18.4.2017 -
12: Perfectionism and People Pleasing
Julkaistiin: 11.4.2017 -
11: Deprivation
Julkaistiin: 4.4.2017 -
10: How to Change Your Past and Free Yourself from Shame
Julkaistiin: 28.3.2017 -
9: Using Alcohol as a Crutch
Julkaistiin: 21.3.2017 -
8: Managing Urges
Julkaistiin: 14.3.2017 -
7: The Unexpected Benefits of Taking a Break
Julkaistiin: 7.3.2017 -
6: Indecision
Julkaistiin: 28.2.2017 -
5: How to Handle Questions about Not Drinking
Julkaistiin: 28.2.2017 -
4: Liquid Confidence
Julkaistiin: 28.2.2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
