1509 Jaksot

  1. Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

    Julkaistiin: 15.5.2025
  2. Meditation: Living Presence with Body Scan

    Julkaistiin: 15.5.2025
  3. Introduction to Mindfulness: Part 2 - The Power of Heart Presence

    Julkaistiin: 8.5.2025
  4. Meditation: Relaxed and Alert

    Julkaistiin: 8.5.2025
  5. Introduction to Mindfulness: The Power of Heart Presence – Part 1

    Julkaistiin: 1.5.2025
  6. Mindfulness Meditation—Intimacy with our Inner Life

    Julkaistiin: 1.5.2025
  7. Devotion: Grounds of a Path with Heart, Part 2

    Julkaistiin: 24.4.2025
  8. Meditation: Relaxing into the Flow (25:03 min)

    Julkaistiin: 24.4.2025
  9. Devotion: Grounds of a Path with Heart, Part 1

    Julkaistiin: 17.4.2025
  10. Meditation: Awareness is Our Home (21:40 min.)

    Julkaistiin: 17.4.2025
  11. Realizing True Well-Being, Part 2

    Julkaistiin: 10.4.2025
  12. Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

    Julkaistiin: 10.4.2025
  13. Realizing True Well-Being, Part 1

    Julkaistiin: 3.4.2025
  14. Heart Meditation: Taking in the Goodness (24:08 min.)

    Julkaistiin: 3.4.2025
  15. Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

    Julkaistiin: 27.3.2025
  16. Meditation: Relaxing with Life (21:38 min.)

    Julkaistiin: 27.3.2025
  17. Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

    Julkaistiin: 20.3.2025
  18. Meditation: Open-Hearted Presence (23:49 min.)

    Julkaistiin: 20.3.2025
  19. Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors

    Julkaistiin: 13.3.2025
  20. Meditation: Coming Home to Openhearted Awareness (19 min.)

    Julkaistiin: 13.3.2025

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site