10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
1031 Jaksot
-
#345: How to Change Your Habits | Katy Milkman
Julkaistiin: 10.5.2021 -
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
Julkaistiin: 7.5.2021 -
#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
Julkaistiin: 5.5.2021 -
#343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
Julkaistiin: 3.5.2021 -
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
Julkaistiin: 30.4.2021 -
#342: The Science of Building Better Relationships | Marissa King
Julkaistiin: 28.4.2021 -
#341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
Julkaistiin: 26.4.2021 -
What’s Good | Bonus Meditation with Oren Jay Sofer
Julkaistiin: 23.4.2021 -
#340: The Science of Hope | Jacqueline Mattis
Julkaistiin: 21.4.2021 -
#339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
Julkaistiin: 19.4.2021 -
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
Julkaistiin: 16.4.2021 -
#338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
Julkaistiin: 14.4.2021 -
#337: Hope Is a Skill | George Mumford
Julkaistiin: 12.4.2021 -
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
Julkaistiin: 9.4.2021 -
Three Mindfulness Strategies from Joseph Goldstein
Julkaistiin: 7.4.2021 -
#336: How Your Emotions Are Made | Lisa Feldman Barrett
Julkaistiin: 5.4.2021 -
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
Julkaistiin: 2.4.2021 -
#335: A Pressure Cooker for Insight | Bart van Melik
Julkaistiin: 31.3.2021 -
#334: Three Lessons from Happiness Research | Emma Seppälä
Julkaistiin: 29.3.2021 -
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
Julkaistiin: 26.3.2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
