The Big Silence
Podcast tekijän mukaan Karena Dawn
146 Jaksot
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105. Dave Asprey: The Beginner Biohacker’s Guide to Overcoming Stress & Confronting Fear
Julkaistiin: 15.5.2024 -
104. Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami
Julkaistiin: 8.5.2024 -
103. Come Home to YOU! Paul Scanlon Teaches Us to Overcome Abandonment & Trust Our Energy Radar
Julkaistiin: 1.5.2024 -
102. Disordered Eating in 2024: Weight Loss Drugs, Pandemic Fallout & Toxic Media with NAED’s Johanna Kandel
Julkaistiin: 24.4.2024 -
101. Sexual Health x Mental Health: Dr. Tara Explores Parallels Between Intimacy & Personal Wellbeing
Julkaistiin: 17.4.2024 -
100. Vanderpump’s Jenna Willis on Joyful Fitness, Moving Through Depression & Dating in Your 30s
Julkaistiin: 10.4.2024 -
99. Building a Confident Mindset: Styling & Self-Care Tips to Feel Your Best with Tori Kruse
Julkaistiin: 3.4.2024 -
98. It’s Okay to Feel: Destigmatizing Addiction & Psychedelic-Assisted Therapy with Dr. Dave Rabin
Julkaistiin: 27.3.2024 -
97. Cooking Up Anxiety Relief: How Your Diet Impacts Mental Health with Dr. Uma Naidoo
Julkaistiin: 20.3.2024 -
96. Embrace Imperfection: Highlighting Mental Health’s Role in Acne with CLEARSTEM Founders Danielle Gronich & Kayleigh Christina
Julkaistiin: 13.3.2024 -
95. Sasha DiGiulian on Climbing to New Heights, Facing Fears & Cultivating Mental Strength
Julkaistiin: 6.3.2024 -
94. Vibe Check! Learn How To Process Your Intuitive Energy with Kate Hobbs
Julkaistiin: 28.2.2024 -
93. The Gut Talk Girls on How Our Gut Health Impacts Our Mental Health
Julkaistiin: 21.2.2024 -
92. Karena & Bobby on How To Navigate Valentine’s Day if You’re Feeling Triggered
Julkaistiin: 14.2.2024 -
91. Connect to Your Vocal Power: How To Heal Anxiety & Increase Confidence with Maryn Azoff
Julkaistiin: 7.2.2024 -
90. I Am Always Me: Katie Horwitch Shares Tips for Embodiment & Confidence Building
Julkaistiin: 31.1.2024 -
89. Become Your Most Powerful Self: Exploring Embodiment Practices for Inner Strength with Alexis Artin
Julkaistiin: 24.1.2024 -
88. You Are NOT Your Past! Take Home Tips for Turning Adversity Into Triumph with Doug Bopst
Julkaistiin: 17.1.2024 -
87. Toxic Love: Trauma Bonding & Relationship Red (and Green!) Flags with Dr. Nadine Macaluso
Julkaistiin: 10.1.2024 -
86. Accepting Change & Prioritizing Relationships in 2024 with Bobby Goldstein & Karena Dawn
Julkaistiin: 3.1.2024
Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.
