The Energy Equation
Podcast tekijän mukaan High Performance
25 Jaksot
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How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions
Julkaistiin: 10.6.2025 -
Ashley Cain on Rebuilding Your Health From Rock Bottom
Julkaistiin: 3.6.2025 -
Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft
Julkaistiin: 27.5.2025 -
Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson
Julkaistiin: 20.5.2025 -
World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion
Julkaistiin: 13.5.2025 -
Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health
Julkaistiin: 6.5.2025 -
Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure
Julkaistiin: 29.4.2025 -
Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout
Julkaistiin: 22.4.2025 -
SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready
Julkaistiin: 15.4.2025 -
Can Wearables Really Boost Your Health & Energy? The Truth About Trackers
Julkaistiin: 8.4.2025 -
Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy
Julkaistiin: 1.4.2025 -
Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy
Julkaistiin: 25.3.2025 -
Louise Minchin on Aging Strong, Building Endurance & Energy Over 50
Julkaistiin: 18.3.2025 -
How to Take Control of Stress & Build Daily Resilience Habits
Julkaistiin: 11.3.2025 -
Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
Julkaistiin: 4.3.2025 -
Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits
Julkaistiin: 25.2.2025 -
Spencer Matthews on His Boundless Energy & Mental Fitness
Julkaistiin: 18.2.2025 -
The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body
Julkaistiin: 11.2.2025 -
Sir Steve Redgrave on Hormones, Depression & Finding Energy Again
Julkaistiin: 4.2.2025 -
Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus
Julkaistiin: 28.1.2025
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
