The Fasting Highway
Podcast tekijän mukaan Graeme Currie - Sunnuntaisin
248 Jaksot
-
Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity,
Julkaistiin: 30.7.2023 -
Episode 185 Juliette Osborne - A recap from episode 40-From a wheelchair to running a 5k. An inspiring intermittent fasting lifestyle journey. A catch up from episode 40.
Julkaistiin: 23.7.2023 -
Episode 184 Elaine & Julian Walker- An inspiring couple who fast and feast together living an intermittent fasting lifestyle
Julkaistiin: 16.7.2023 -
Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other.
Julkaistiin: 9.7.2023 -
Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109.
Julkaistiin: 2.7.2023 -
Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference.
Julkaistiin: 25.6.2023 -
Episode 180 Emily Harveaux Losing 150 pounds 68 Kg living a carnivore lifestyle combined with intermittent fasting we take a deep dive into Carnivore.
Julkaistiin: 18.6.2023 -
Episode 179 Bobbi Fosberry Ell- A doctors visit and a date night leading to a successful start to an intermittent fasting lifestyle.
Julkaistiin: 11.6.2023 -
Episode 178 -Ed Pienta, A retired former baseball scout hitting home runs on his inspiring intermittent fasting journey,
Julkaistiin: 4.6.2023 -
Episode 177 Hannah and Abbey Chamberlain-Two sisters incredibly inspiring and uplifting intermittent fasting journey.
Julkaistiin: 28.5.2023 -
Episode 176 Martin Sher -A 71-year-old retired CEO shares how he uses intermittent fasting for maintaining weight loss, creating a passion to share the benefits.
Julkaistiin: 21.5.2023 -
Episode 175 Sandi Peiffer-An experienced intermittent faster shares her amazing journey along with hints and tips she has learned along the way.
Julkaistiin: 14.5.2023 -
Episode 174 Benoit Lamarche -A 52-year-old man tribulations and a pathway to early success tackling lifelong obesity with clean fasting.
Julkaistiin: 7.5.2023 -
Episode 173 Robert Santamaria =A health journey and a voyage of discovery leading to a healthier life with amazing non scale victories along the way.
Julkaistiin: 30.4.2023 -
Episode 172 Sarah Wilbow,-Author of The Skinny Spell and her inspiring intermittent fasting story.
Julkaistiin: 23.4.2023 -
Episode 171 Ericka Downing, non-scale victories and turning around self-esteem issues. Three years plus living an IF lifestyle and loving life.
Julkaistiin: 16.4.2023 -
Episode 170 Lorraine Lundie- Jenkins, the first six months living an intermittent fasting lifestyle and overcoming a lifetime of weight issues.
Julkaistiin: 9.4.2023 -
Episode 169-Lisa Berg, losing 30 pounds in three months and maintaining that loss for 15 months, living an intermittent fasting lifestyle.
Julkaistiin: 2.4.2023 -
Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting.
Julkaistiin: 26.3.2023 -
Episode 167 -Bud Damberg and Tammy Sinibaldo, two friends that do intermittent fasting for very different reasons. IF is not just about weight loss.
Julkaistiin: 19.3.2023
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.