34 Jaksot

  1. Guided Meditation: Can You Return to the Breath with Care?

    Julkaistiin: 7.1.2017

  2. 15-Minute Guided Meditation on Breathing

    Julkaistiin: 17.12.2016

  3. Guided Meditation from the Deepening Mindfulness course (Week 1)

    Julkaistiin: 15.10.2016

  4. Reflections on Jo Cox, mindfulness practice, and a guided meditation

    Julkaistiin: 24.6.2016

  5. Orlando: Pain of world events – guided meditation and reflection

    Julkaistiin: 18.6.2016

  6. Guided Meditation: Caring for this experience, just as it is.

    Julkaistiin: 4.6.2016

  7. Guided meditation: Mindfulness of body and sounds

    Julkaistiin: 13.5.2016

  8. Guided meditation: Mindfulness of body sitting and breathing

    Julkaistiin: 30.4.2016

  9. Guided Meditation: Caring for your experience

    Julkaistiin: 23.4.2016

  10. Guided Meditation: Being with how you are

    Julkaistiin: 27.2.2016

  11. Standing meditation: a guided meditation

    Julkaistiin: 20.2.2016

  12. Guided Equanimity Meditation

    Julkaistiin: 13.2.2016

  13. Guided Metta Meditation

    Julkaistiin: 6.2.2016

  14. Guided Meditation: Awareness of Sounds

    Julkaistiin: 2.1.2016

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Guided meditations to support you in your practice. Season 3 starts soon. Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.

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