The Mindset Mile
Podcast tekijän mukaan Aisha Zaza, Upstarter Podcast Network
174 Jaksot
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152. The Secret To Building Discipline
Julkaistiin: 25.3.2024 -
151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
Julkaistiin: 18.3.2024 -
150. The Massive Benefits Of Strength Training
Julkaistiin: 11.3.2024 -
149. Your Ego Is Not Your Amigo
Julkaistiin: 4.3.2024 -
148. Four Tips To Better Sleep
Julkaistiin: 26.2.2024 -
147: Stop Being a People Pleaser
Julkaistiin: 19.2.2024 -
146. Why Eating Enough Protein is So Important
Julkaistiin: 12.2.2024 -
145. Keeping a Self Care Routine When You're Busy
Julkaistiin: 5.2.2024 -
144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman
Julkaistiin: 29.1.2024 -
143. Two Things Keeping You From Being Disciplined
Julkaistiin: 22.1.2024 -
142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler
Julkaistiin: 15.1.2024 -
141. How to Get Organized to Help You Actually Reach Your Goals
Julkaistiin: 8.1.2024 -
140. Seven Things to Bring Into the New Year
Julkaistiin: 1.1.2024 -
139. Three Common Mistakes in Goal Setting
Julkaistiin: 25.12.2023 -
138. Let Go Of Societal Pressure
Julkaistiin: 18.12.2023 -
137. Ten Ways to Prepare for the New Year
Julkaistiin: 11.12.2023 -
136. Embracing Different Seasons Of Life
Julkaistiin: 4.12.2023 -
135. Break The Cycle of Inaction
Julkaistiin: 27.11.2023 -
134. Stop Making Excuses
Julkaistiin: 20.11.2023 -
133. Do This One Thing To Help Feeling Like You’re Never Doing Enough
Julkaistiin: 13.11.2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
