The OCD & Anxiety Podcast
Podcast tekijän mukaan TheOCDandAnxietyPodcast
493 Jaksot
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Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD
Julkaistiin: 25.1.2023 -
Episode 254 - A Chat About OCD Research With Psychologist & Cognitive Neuroscience PHD Researcher Dr. Ana Maria
Julkaistiin: 21.1.2023 -
Episode 253 - Is Distraction Always Bad When It Comes To OCD?
Julkaistiin: 18.1.2023 -
Episode 252 - Relationship OCD & The Fear Of Commitment
Julkaistiin: 14.1.2023 -
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
Julkaistiin: 11.1.2023 -
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
Julkaistiin: 7.1.2023 -
Episode 249 -Building The Kindness & Self-Compassion Habit
Julkaistiin: 4.1.2023 -
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Julkaistiin: 31.12.2022 -
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Julkaistiin: 28.12.2022 -
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Julkaistiin: 24.12.2022 -
Episode 245 -The Importance Of Trust In Overcoming OCD
Julkaistiin: 21.12.2022 -
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Julkaistiin: 17.12.2022 -
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Julkaistiin: 14.12.2022 -
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Julkaistiin: 10.12.2022 -
Episode 241 - A Heart Meditation For Self-Compassion
Julkaistiin: 7.12.2022 -
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
Julkaistiin: 3.12.2022 -
Episode 239 - Helpful Metaphors For OCD & Anxiety
Julkaistiin: 30.11.2022 -
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Julkaistiin: 26.11.2022 -
Episode 237 - Relationship OCD - Love The One You’re With
Julkaistiin: 23.11.2022 -
Episode 236 - A Visualisation Meditation
Julkaistiin: 19.11.2022
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
