The OCD & Anxiety Podcast
Podcast tekijän mukaan TheOCDandAnxietyPodcast
525 Jaksot
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Why 'What If?' Is Ruining Your Present
Julkaistiin: 27.11.2024 -
Navigating OCD: The Velcro Suit Metaphor
Julkaistiin: 23.11.2024 -
Is This Helping Me - or OCD?
Julkaistiin: 20.11.2024 -
How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors
Julkaistiin: 16.11.2024 -
When OCD and Anxiety Feel Unreal: Tips for Managing Derealization
Julkaistiin: 13.11.2024 -
How OCD Undermines Confidence—and Steps to Reclaim It
Julkaistiin: 9.11.2024 -
The Illusion of Control: How OCD Keeps You Playing a Short-Term Game
Julkaistiin: 6.11.2024 -
Feeling Stuck by OCD Setbacks? How to Regain Momentum
Julkaistiin: 2.11.2024 -
When Doubt Becomes the Third Wheel: Finding Freedom from Relationship OCD
Julkaistiin: 30.10.2024 -
Navigating the OCD Trap: How to Break Loose
Julkaistiin: 26.10.2024 -
Debunking the Law of Attraction for OCD and Anxiety
Julkaistiin: 23.10.2024 -
Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald
Julkaistiin: 19.10.2024 -
Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor
Julkaistiin: 16.10.2024 -
From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery
Julkaistiin: 12.10.2024 -
Debunking OCD Myths
Julkaistiin: 9.10.2024 -
The Widescreen TV Metaphor: Overcoming OCD by Shifting Focus
Julkaistiin: 5.10.2024 -
Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought
Julkaistiin: 2.10.2024 -
Finding Hope in the Darkness: Overcoming OCD Challenges
Julkaistiin: 28.9.2024 -
OCD Isn’t You: Reclaiming Your Identity
Julkaistiin: 25.9.2024 -
Technology, Social Media, and OCD: Is Your Screen Making it Worse?
Julkaistiin: 21.9.2024
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
