50 Jaksot

  1. The Physiology of the Marathon

    Julkaistiin: 13.9.2024

  2. How to pace your next marathon

    Julkaistiin: 30.8.2024

  3. Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?

    Julkaistiin: 21.8.2024

  4. Is threshold training dead?

    Julkaistiin: 9.8.2024

  5. The Physiology of the Warm Up

    Julkaistiin: 15.7.2024

  6. Easy running- why bother?

    Julkaistiin: 1.7.2024

  7. Threshold Training: Is it worth the hype?

    Julkaistiin: 12.3.2023

  8. The physiological model of endurance running performance

    Julkaistiin: 27.2.2023

  9. The 2nd Threshold: The physiology and its applications to training

    Julkaistiin: 3.9.2022

  10. How to fuel your next marathon

    Julkaistiin: 29.8.2022

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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

Visit the podcast's native language site