218 Jaksot

  1. Unveiling Narcissistic Bonds: The Tragic Dance of Trauma and Attachment

    Julkaistiin: 6.8.2023
  2. Unlocking Happiness: Prioritize Saying No To Others And YES To YOU!

    Julkaistiin: 30.7.2023
  3. Embracing Insecurities: The Key to Unlocking Self-Acceptance

    Julkaistiin: 23.7.2023
  4. Mastering Self-Discipline: Overcoming Challenges and Taking Control

    Julkaistiin: 16.7.2023
  5. Love vs. Attachment: Understanding the Key Differences

    Julkaistiin: 9.7.2023
  6. Mastering Rational Responses: Operating from the Mind, Not Emotions

    Julkaistiin: 2.7.2023
  7. 6 Reasons You Struggle With Avoidance And How It Is Keeping You Stuck

    Julkaistiin: 25.6.2023
  8. Unlocking Your Potential: Conquering Self-Sabotage Through Self-Discovery

    Julkaistiin: 18.6.2023
  9. The Price of Control: Exploring the Physical and Mental Toll

    Julkaistiin: 11.6.2023
  10. The Power of Letting Go: Living a Detached Life for Personal Fulfillment

    Julkaistiin: 4.6.2023
  11. Embracing Emotions: The Power of Feeling and Processing Your Own Feelings

    Julkaistiin: 28.5.2023
  12. Unlocking Your Potential: Understanding and Improving Executive Function

    Julkaistiin: 21.5.2023
  13. Five Harsh Truths To Accept About Life

    Julkaistiin: 14.5.2023
  14. Understanding The Foundation Of A Boundary And Why You MUST Have Them

    Julkaistiin: 7.5.2023
  15. Warning Signs You're Being Manipulated by Guilt-Tripping

    Julkaistiin: 30.4.2023
  16. Understanding Obsessive Thoughts: Common Triggers and Coping Techniques

    Julkaistiin: 23.4.2023
  17. How Your Brain's RAS System Influences Your Perception: Exploring Cognitive Bias

    Julkaistiin: 16.4.2023
  18. 7 Ways Self Imposed Limiting Beliefs Are Controlling Your Life

    Julkaistiin: 9.4.2023
  19. Breaking Down Hypervigilance: The Harmful Effects on Your Mental Health

    Julkaistiin: 2.4.2023
  20. Understanding Emotional Regulation & Why It's Important For Your Well Being

    Julkaistiin: 26.3.2023

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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