191 Jaksot

  1. s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT

    Julkaistiin: 5.10.2023

  2. s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava

    Julkaistiin: 28.9.2023

  3. *s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running

    Julkaistiin: 21.9.2023

  4. s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca

    Julkaistiin: 14.9.2023

  5. s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN

    Julkaistiin: 7.9.2023

  6. s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

    Julkaistiin: 31.8.2023

  7. s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

    Julkaistiin: 24.8.2023

  8. *s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

    Julkaistiin: 10.8.2023

  9. s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)

    Julkaistiin: 3.8.2023

  10. s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS

    Julkaistiin: 27.7.2023

  11. s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)

    Julkaistiin: 20.7.2023

  12. s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)

    Julkaistiin: 13.7.2023

  13. s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)

    Julkaistiin: 5.7.2023

  14. s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD

    Julkaistiin: 29.6.2023

  15. s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)

    Julkaistiin: 22.6.2023

  16. s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)

    Julkaistiin: 15.6.2023

  17. *s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)

    Julkaistiin: 8.6.2023

  18. s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)

    Julkaistiin: 1.6.2023

  19. *s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)

    Julkaistiin: 25.5.2023

  20. s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)

    Julkaistiin: 18.5.2023

4 / 10

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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