Therapy in a Nutshell

230 Jaksot

1. Therapist vs. Artificial Intelligence Answer Your Questions

   Julkaistiin: 3.3.2023
2. How to Stop Overthinking Decisions and Overcome Analysis Paralysis

   Julkaistiin: 23.2.2023
3. How to Stop Saying Sorry Too Much - Stop Over-Apologizing

   Julkaistiin: 18.2.2023
4. Grief Expert Answers Your Questions about Grief and Loss

   Julkaistiin: 9.2.2023
5. How to Stop Beating Yourself Up

   Julkaistiin: 2.2.2023
6. Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh

   Julkaistiin: 30.1.2023
7. How to Regulate Your Nervous System

   Julkaistiin: 26.1.2023
8. Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza

   Julkaistiin: 24.1.2023
9. How to Be Less Emotionally Reactive - Black and White Thinking

   Julkaistiin: 19.1.2023
10. The Brain-Gut Microbiome Axis and Its Impact on Mental Health

    Julkaistiin: 12.1.2023
11. Guided Walkthrough to Stop a Panic Attack

    Julkaistiin: 5.1.2023
12. Atomic Habits for Mental Health

    Julkaistiin: 29.12.2022
13. The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

    Julkaistiin: 24.12.2022
14. How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

    Julkaistiin: 15.12.2022
15. Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

    Julkaistiin: 8.12.2022
16. Repressed Memories: Can You Forget About Trauma?

    Julkaistiin: 2.12.2022
17. 9 Ways Grief Impacts the Body

    Julkaistiin: 28.11.2022
18. The 3 States of Anxiety or Trauma in the Nervous System

    Julkaistiin: 26.11.2022
19. A guided Walkthrough for Getting through an Anxiety Attack

    Julkaistiin: 17.11.2022
20. The 6 Most Common Types of Intrusive Thoughts

    Julkaistiin: 3.11.2022