Think Act Be Podcast
Podcast tekijän mukaan Seth J. Gillihan
242 Jaksot
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Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent
Julkaistiin: 7.12.2022 -
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively
Julkaistiin: 1.12.2022 -
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Julkaistiin: 23.11.2022 -
Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself
Julkaistiin: 17.8.2022 -
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self
Julkaistiin: 3.8.2022 -
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
Julkaistiin: 20.7.2022 -
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy
Julkaistiin: 6.7.2022 -
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It
Julkaistiin: 15.6.2022 -
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling
Julkaistiin: 8.6.2022 -
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
Julkaistiin: 1.6.2022 -
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression
Julkaistiin: 25.5.2022 -
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety
Julkaistiin: 11.5.2022 -
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High
Julkaistiin: 4.5.2022 -
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Julkaistiin: 27.4.2022 -
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Julkaistiin: 20.4.2022 -
Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life
Julkaistiin: 23.2.2022 -
Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?
Julkaistiin: 9.2.2022 -
Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve
Julkaistiin: 2.2.2022 -
Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal
Julkaistiin: 26.1.2022 -
Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep
Julkaistiin: 12.1.2022
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
