The Damn Strong Podcast
Podcast tekijän mukaan Brianna Connel
82 Jaksot
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Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
Julkaistiin: 20.12.2024 -
Ep 80: Q&A - Workout programming, client case study + more
Julkaistiin: 12.12.2024 -
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
Julkaistiin: 27.11.2024 -
Ep 78: The Comeback Episode: Progress in Tiny Steps
Julkaistiin: 20.11.2024 -
Ep 77: Will building muscle boost my metabolism?
Julkaistiin: 25.9.2024 -
Ep 76: Deloads - physical and mental gains
Julkaistiin: 19.9.2024 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Julkaistiin: 12.9.2024 -
Ep 74: Understanding and Overcoming Food Noise
Julkaistiin: 4.9.2024 -
Ep 73: Gaining weight doesn't mean you've failed
Julkaistiin: 21.8.2024 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Julkaistiin: 14.8.2024 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Julkaistiin: 7.8.2024 -
Ep 70: Boob Job Q&A + more
Julkaistiin: 19.7.2024 -
Ep 69: How you talk to yourself can make or break your fitness goals
Julkaistiin: 10.7.2024 -
Ep 68: It's okay to eat with emotions
Julkaistiin: 26.6.2024 -
Ep 67: So you gained fat on vacation...
Julkaistiin: 19.6.2024 -
Ep 66: Debunking fitness myths (part 4)
Julkaistiin: 12.6.2024 -
Ep 65: How to set you fitness goal timeline
Julkaistiin: 22.5.2024 -
Ep 64: 5 things you need to hear on your fitness journey
Julkaistiin: 8.5.2024 -
Ep 63: Building discipline with barriers
Julkaistiin: 2.5.2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Julkaistiin: 26.4.2024
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
