UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast tekijän mukaan Kara Loewentheil - Torstaisin
Kategoriat:
489 Jaksot
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Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
Julkaistiin: 4.4.2020 -
127. How to Know What You Want
Julkaistiin: 2.4.2020 -
Creating Productivity + Connection (Turn Panic into Peace Series #5)
Julkaistiin: 1.4.2020 -
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
Julkaistiin: 30.3.2020 -
How to Feel Better (Turn Panic Into Peace Series #3)
Julkaistiin: 28.3.2020 -
126. Anxiety and Control
Julkaistiin: 26.3.2020 -
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Julkaistiin: 25.3.2020 -
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
Julkaistiin: 23.3.2020 -
125. Choose Your Own Adventure
Julkaistiin: 19.3.2020 -
UFYB Bonus: Pandemic Panic (UPDATED)
Julkaistiin: 17.3.2020 -
124. Self-Improvement Shame
Julkaistiin: 12.3.2020 -
123. Your Brain on Patriarchy
Julkaistiin: 5.3.2020 -
122. Silver Linings + Positive Spin
Julkaistiin: 27.2.2020 -
121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship
Julkaistiin: 20.2.2020 -
120. Five Years of Thought Work Part 2: Family & Romantic Relationships
Julkaistiin: 13.2.2020 -
119. Five Years of Thought Work Part 1: Body, Work & Money
Julkaistiin: 6.2.2020 -
118. Empathy & Other People’s Models
Julkaistiin: 30.1.2020 -
117. Result-Entitlement
Julkaistiin: 23.1.2020 -
116. Forgiveness & Blame
Julkaistiin: 16.1.2020 -
115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting
Julkaistiin: 9.1.2020
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
