Wise Effort
Podcast tekijän mukaan Dr. Diana Hill - Maanantaisin
157 Jaksot
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How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes
Julkaistiin: 18.3.2024 -
What To Do When You Feel Like You Don’t Have Enough Time
Julkaistiin: 11.3.2024 -
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
Julkaistiin: 4.3.2024 -
Getting Out of Your Own Way With Jenny Schatzle (Real Play)
Julkaistiin: 26.2.2024 -
The One Skill You Need to Grow Wise
Julkaistiin: 19.2.2024 -
The Hunger Habit With Dr. Judson Brewer
Julkaistiin: 29.1.2024 -
Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier
Julkaistiin: 22.1.2024 -
Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
Julkaistiin: 15.1.2024 -
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Julkaistiin: 8.1.2024 -
How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More
Julkaistiin: 1.1.2024 -
Savoring the Good: A Short Meditation With Dr. Diana Hill
Julkaistiin: 25.12.2023 -
From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher
Julkaistiin: 18.12.2023 -
It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso
Julkaistiin: 11.12.2023 -
The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor
Julkaistiin: 4.12.2023 -
Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill
Julkaistiin: 27.11.2023 -
Gentle Power and the Finnish Art of Sisu With Elisabet Lahti
Julkaistiin: 20.11.2023 -
The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees
Julkaistiin: 13.11.2023 -
How To Excel When Everything Is Changing with Brad Stulberg
Julkaistiin: 6.11.2023 -
Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz
Julkaistiin: 30.10.2023 -
Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill
Julkaistiin: 23.10.2023
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
